When we talk about the quality of sleep, we often refer to “deep sleep”. A good amount of deep sleep can leave you feeling energized and fully restored when you wake up. What is the Sleep Cycle? A typical night’s sleep is divided into 5 to 6 cycles, each lasting about 60 to 90 minutes. …

“Even though I slept the whole night, it still feels like my sleep was broken.” “I was asleep, but it felt like I never really slept.” “I woke up in the middle of the night, and couldn’t fall back asleep for ages…” These are common complaints that many people experience due to “fragmented sleep”. Research …

Throughout history, many “successful” individuals have claimed to thrive on little sleep. For instance, they often say: Thomas Edison slept 4-5 hours a day; Leonardo da Vinci managed around 2 hours; Mark Zuckerberg, CEO of Facebook, sleeps 5 hours. But doesn’t everyone say, “You need enough sleep to stay healthy”? So, should we sleep more …

What if I told you that the most important part of your fitness and health routine happens when you’re asleep? Yep, getting quality rest is just as vital as your workout or diet—and maybe even more so! Sleep is the secret weapon for recovering from intense workouts, managing your mental health, and achieving long-term wellness. …