In today’s world, where weight loss is a major concern for many, low-carb diets have become increasingly popular. From ketogenic and no-sugar diets to the general low-carb approach, carbohydrates are often seen as the enemy. But what exactly is wrong with carbohydrates? Should we really be avoiding them? The Importance of Carbohydrates Carbohydrates are organic …

Food preferences are a personal choice, but they are also the most significant factor affecting what we choose to eat. You may know that daily dietary choices deeply affect our health, and poor eating habits can increase the risk of chronic diseases such as cardiovascular diseases, type 2 diabetes, metabolic syndrome, and cancer. But did …

Did you know that our immune system plays a critical role as the first line of defense against viruses, with 70% of this battle happening in our gut? Many of our seemingly harmless daily eating habits may not only harm our digestive system but can also significantly weaken our immune system. In this article, we’ll …

The way we “eat” plays a crucial role throughout our lives. Learning how to “eat” for better health and longevity is an art, and recent research highlights how simple changes in dietary habits can significantly extend life expectancy. So, what are the foods linked to longevity, and what habits should we adopt for a longer …

What we eat and drink directly impacts our body’s ability to fight infections and can affect the likelihood of developing health issues like obesity, heart disease, diabetes, and cancer later in life. The specific ingredients of a healthy diet are often influenced by various factors. However, some common dietary tips can help us lead healthier …

Dr. Zenji Makita, a renowned Japanese diabetes specialist and medical doctor, points out in his book “Diet Techniques 2: Practical Guide”: The idea that “eating greasy foods leads to fat accumulation” is overly simplistic. The real culprit behind increased body fat is carbohydrates (which, in the book, are referred to as sugars). “Diet Techniques 2: …