Researchers suggest that strength training improves sleep by enhancing mental health, particularly by reducing anxiety and depression. Previous studies have shown that strength training stresses muscle tissue, which may signal to the brain that better sleep is needed for repair. This physiological process helps individuals sleep more soundly. Benefits of Strength Training Beyond Sleep Strength …

On July 23, 2024, NEJM Evidence published a comprehensive review on healthy sleep, covering multiple aspects, including the components of sleep health, the impact of sleep on mood, cognition, and long-term health, and offering 10 key recommendations for improving sleep. Components of Sleep Health Sleep health encompasses several dimensions: Adequate Sleep Duration Refers to the …

When we talk about the quality of sleep, we often refer to “deep sleep”. A good amount of deep sleep can leave you feeling energized and fully restored when you wake up. What is the Sleep Cycle? A typical night’s sleep is divided into 5 to 6 cycles, each lasting about 60 to 90 minutes. …

“Even though I slept the whole night, it still feels like my sleep was broken.” “I was asleep, but it felt like I never really slept.” “I woke up in the middle of the night, and couldn’t fall back asleep for ages…” These are common complaints that many people experience due to “fragmented sleep”. Research …

Throughout history, many “successful” individuals have claimed to thrive on little sleep. For instance, they often say: Thomas Edison slept 4-5 hours a day; Leonardo da Vinci managed around 2 hours; Mark Zuckerberg, CEO of Facebook, sleeps 5 hours. But doesn’t everyone say, “You need enough sleep to stay healthy”? So, should we sleep more …

What if I told you that the most important part of your fitness and health routine happens when you’re asleep? Yep, getting quality rest is just as vital as your workout or diet—and maybe even more so! Sleep is the secret weapon for recovering from intense workouts, managing your mental health, and achieving long-term wellness. …

  Most of us would agree that sleep is an integral factor in determining our performance and overall health. While many individuals have sleep problems, the good news is that there are several natural remedies that could be employed to enhance sleep. It is all about changing selected aspects of an individual’s culture together with …

  Sleeping is one of the best ways for a person to recuperate from any ailments or straining activities, be it a workout or the stresses of day-to-day life. Many people believe sleep to be a period of rest, but in fact, it is so much more; it is that transition when the body, and …

  Sleep is essential for maintaining one’s physical and mental health as the troubles of life can be washed away and an energetic mind and body can be approached. However, the required amount of sleep may differ from person to person given their level of activity, age, as well as, health. Adults are recommended to …

  The most basic definition of sleep hygiene means a set of habits a person has which allows them to have good sleep brian’s. It can be now understood that practicing basic sleep hygiene optimally will improve one’s resting pattern and consequently, one’s physical as well as mental well-being. Hence, proper sleep hygiene is pertinent …