Sleep can be categorized among the main processes responsible for effective recovery, especially for athletes, active people, and anyone performing heavy physical work. It is indeed often stressed the need to understand the importance of sleep as such, but it is rarely stressed the time spent in REM sleep (i.e. Rapid Eye Movement). In …

  In today’s world where the competition is extremely steep, most people have trouble getting a proper good night’s rest for themselves. Because of a weak or insufficient sleeping schedule, even their physical or even more importantly mental health is adversely affected. People often are prescribed sleeping pills or substances to treat or mitigate their …

  Sleep is one of the necessities as far as one’s health is concerned, However, sleep is also associated with the recovery of muscles. Whether you are an athlete, a fitness fanatic, or just someone who wishes to know how to recover better after engaging in strenuous activity, one thing is worth noting is the …

  Sleep is one of the most important activities in the day not only for recuperating the body but the mind as well. Regrettably, many people have trouble getting enough sleep owing to a variety of factors including stress, lifestyle choices or certain medical conditions. The consequences of lack of sufficient quality sleep are worse …

Water is essential to our bodies. It helps flush away waste products, lubricate joints, and regulate body temperature. Athletes must take extra precaution when it comes to staying hydrated during exercise; an hour of physical exertion can result in up to 2 quarts of fluid loss. Hydration has an increasing body of evidence supporting its …

Children develop food preferences early, so try to expose them to as many varieties of food as possible. It could take several exposures before they take an interest in trying a new dish. Limit sugary drinks at mealtimes in favor of milk and water (which are less damaging to teeth). Protein from beans, edamame, nuts, …