Aging is a part of life, but it does not mean losing the ability to look after oneself. What kind of life one leads as they age is all up to you and how you age is a distinct question. Women in particular should aim for a sense of wellness throughout life. This ensures both …

  Aging is an inevitable process, hence, is there a way to do that gracefully? If yes, then how does one maintain a routine sleep schedule. While discussing the sign factors which play a crucial part in maintaining health, adequate and good quality sleep is oftentimes neglected, which should’t be the case as it is …

  As individuals progress through life, staying engaged and active is critical, as numerous seniors tend to have the perception that they do not need physical activity owing to their age. This is, however, a wrong perspective, because the engagement with an active lifestyle within one’s 60s enables the person to benefit in a variety …

  The first step towards creating a nutrition chart that supports zealful aging is understanding your requirements. Evaluate your health goals, your way of living, and your food preferences. It is necessary to be conscious of yourself. Visit a specialist such as a registered dietitian or a healthcare practitioner. They will assist you in selecting …

  It’s a universal process that affects everyone. Every wrinkle has a history behind it while every grey hair is a source of wisdom. As we add up in years, we ought to adopt older age with grace and poise. Such a process is easier said than done but focusing on both body and mind …

  It is inevitable, and age will catch up with you so turning 50 comes with its own thrill and challenges. As you enter into this phase of life you have to take care of your health. The bright side of it? Life after 50 can be fun. It can be achieved in every way …

  There is no way to avoid ageing, however there are ways on how one can cope with it, and that can certainly make a difference. The ultimate goal of healthy aging is to promote the quality of life. As a senior citizen, this could possibly make it easy for you to experience life in …